Wooohoooo it’s July!

This month it’s all about freedom!!

Inspired by the birds, the bees and the beautiful blue skies which we see a lot more of this month.

It’s a time when we can get busy, busy, having fun, and going on adventures, but it’s also important that we keep our balance.

We do that by taking time out for ourselves, where we can be more slow and mindful, and also by tending to our bodies, in particular our nervous system to help us rest when we need to and release any blockages so we can feel at our best during our times of play!

This month I will be offering a schedule to help you maintain your balance – of energy and calm.

Love Mornings are all about mobility and mindfulness, giving you the best posible start to the day.

Our Somatic Yoga evening sessions will include Fascial Release, a new technique in classes to help you free your body to re-discover your natural alignment, posturally but also neurologically. This is deep work, including some new breathing techniques, which can lead to significant improvements in the functioning of your whole system.

Two Saturdays a month we have a more uplifting Slow Flow, a class you can re-do again and again, when you have an hour to spare and you want a boost of “calm energy” – perfect for Summer!

For those who may be away for a summer holiday. or if you’re a teacher on a school break, you also have the option of a 6 week pass where you can access unlimited classes for up to six weeks anytime through July and August.

Choose from the options below, or get everything on an Access All Areas Monthly Pass for £44 per month.

**NB Choose to join live or watch later using the playlist

Love Mornings every weekday 8-830am GMT. Sign up here

£29 per month

Somatic Yoga (3rd, 10th, 17th, 31st July) 630-730pm GMT

4 week course for £24 or £8 per class. Sign here.

Flow Saturdays (6th and 20th July) 9-10am GMT

£8 per class or £15 for both classes. Sign up here

NB:

** If you would like me to tailor a package for you or if you are struggling financially, please do not hesitate to contact me as I will be happy to sort something out for you.

** I will be taking a week off July 20th – 27th and in those times Love Mornings will be pre-recorded sessions