If it felt like August just flew past, then you’re not alone.

Summer can be like one big fun-filled adventure, but as we move into September, you may even feel you are craving the chance to slow down and get back into some kind of rhythm and routine.

And that’s what September is all about.

It’s like the sunset at the end of the day. There is plenty of warm magic, like the light on the water, and the glittering Golden Path, but it’s gradually going down, preparing us for restorative sleep.

As I will spending the last week of September running a retreat in Cavtat, the place of the most glorious sunsets, I am thinking of some of the places there that have inspired my wild yoga practice.

The places we “starfish” in the sea are little coves, lined with pine trees, and we can still bathe in the warm water of the Adriatic at sunset. There is plenty of light on water all through the year, but it is amongst the wooded areas, I feel the essence of late Summer.

There’s a word for it in Japanese. It’s “komoredi”, and it means the interplay of sunlight filtering in through the leaves of the trees. It describes the beauty of nature’s play on light and shadow.

Of course, by the water is even more magical, a moment we try to capture in Cavtat as we walk along the promenades at sunset.

This month’s movement will draw on this play between the yin and the yang. Plenty of slow, grounding strength training, but interspersed with some natural flowing movements inspired by qi gong, and somatic movement.

You can join online this morning live, for the scheduled classes, or just set a time that suits you and use the playlist to make it work for you and your schedule.

i have Monthly Passes avaiable as normal, but also a 21 days to Feel Good package for those who want to try it out, or for those joining me on retreat later in September.

Online offering this month:

• Love Mornings – 30 minutes of movement, mindfulness and motivation to kickstart your day. Live every weekday 8-830am GMT.

• 2 x Somatic Movement class – a slow, but juicy evening practise to help you unlock stress patterns and ease into a peaceful night’s sleep. Live Wednesday 4th and 18th September 630-730pm GMT.

• Feel Good Flow – an energising and uplifting class, inspired by nature, designed to wake up your whole body, and raise your vibration. Live Saturday 7th and 21st 9-10am GMT.

You get all these classes included, plus some extra ad hoc classes from live from our retreat, when you sign up for the Full Monthly Pass. Or just choose 1 of the 3 above. Also do feel free to contact me directly and I am happy to tailor a package to suit your schedule and budget.

The 21 Days to Feel Good includes 17 morning classes, plus 2 Somatic Movement classes and 2 Saturday classes.

This Month’s Fees:

• Full Monthly Pass: 52 euros (£44)
• Love Mornings: 34 euros (£29)
• Somatic Movement 20 euros for 2 classes (£16)
• Saturday Flow 20 euros for 2 classes (£16)
• 21 Days to Feel Good 33 euros (£33)

Pay at the links above, by Revolut or via Paypal.

Alternatively drop me an email wildwithgillie@icloud.com for BACS transfer.

Looking forward to a lovely nourishing month with you.

Big love

Gillie