Join me on a exploratory journey to discover the physical / spiritual laws governing your capacity for healing, regeneration and freedom.

Your body is truly magnificent, and we are ony just beginning to understand just how powerful it is, and how it really does want to support us in healing ourselves.

When we understand how the systems and structures of the body work, and we learn how to tune in, and re-connect with how the bosy is telling us how we want to move, we begin to unlock it’s true potential and power.

In this workshop we will explore what I call “the magic beneath the skin”, with these 3 topics, and we will not just learn in our minds, but in our bodies, how they impact us.

These topics are:

• Nervous System Regulation and Conscious Breathing
• Fascial Flossing and Tension Release
• Interoception and Intuitive Movement

Through the mediums of somatic yoga, mindful movement and dance, we will re-learn the natural ways the body wants to move you to support the process of coming back into a healthy state of balance.

You may experience more freedom in your body, more lightness of being, or feelings of joy in the moment, but more importantly, my aim is to inspire you on your own healing journey and show you just how powerful you really are.

Healing Through Movement workshop

Live on Zoom Saturday 10am – 1230pm GMT Or get the recording to watch later

€17.00