Ahhhhhhhh, that feels good.

A moment of peace for yourself, a warm and heartfelt hug, getting cosy around a fire with your friends after playing in the snow.

These moments, I call them “hygge moments”, the moments that boost our oxytocin levels, which has the effect of lowering our cortisol.

Isn’t that fantastic? The antidote to stress is cuddling!

But as lovely as it is, it’s just sometimes not possible to get our cuddle quota in person, but the great news is that we can get it in other ways, including our movement practise.

So this month is going to be all about the OXYTOCIN!

We move, we breathe, we think in a way that boosts oxytocin, and lowers cortisol.

Cats do it beautifully, and if you have an animal to join you in your practice then even better. Your oxytocin will be through the roof.

Classes this month will run all the way up to Decemeber 20th and in that time, I invite you to particpate as much as you can to keep yourself healthy. The busier you are, the more you need it.

Schedule:

• Love Mornings – mindful movement, mobility and motivation to bring the light into your day. Every weekday 8-830am GMT
• Cosy Somatic Yoga – gentle, restorative and healing yoga to boost your oxytocin levels and help you enter a state of deep rest. Tuesdays 3rd, 10th, 17th Dec 630-730pm GMT
• Winter Solstice Hygge Evening – gathering around the virtual fire, we will move through a series or healing rituals to celebrate the death and rebirth of the Sun. Friday 20th December 6-8pm GMT

** For every package you will also receive a 20 minute WARM COCOA GUIDED MEDITATION to listen to whenever you need a cosy moment to yourself**

Pricing:

ACCESS ALL AREAS PASS: 52€ (£43)

LOVE MORNINGS ONLY: 34€ (£28)

SOMATIC YOGA 3 WEEK COURSE: 21€ (£17)

WINTER SOLSTICE EVENT: 18€ (£15)

Payment:

By PAYPAL: http://www.paypal.me/wildwithgillie

By REVOLUT: http://www.revolut.me/gilliewild

By BACS: Send me a WhatsApp +385992106302 for bank details

**SPECIAL OFFER**

Struggling to think of a thoughtful gift for a friend? Then why not send them a gift of one month’s worth of classes? I am offering this as a FREE GIFT for everyone that signs up this month. The pass can be used in December or January, and will start from their very first class. I will send a Gift Voucher you can either print out or send by email.

If you have any questions please feel free to drop me a line on gillie@gilliesutherland.co