We did it! We are through February and now it’s time to lighten up and embrace the fresh new energy of Spring, which arrives this month.

As with the butterfly, which is our theme for the month, there is a journey into Spring.

Like everything is nature, nothing is rushed, but every stage of this transition can be beautiful when we are fully aware of where we are in the cycle, and we harness the power and potential of where are right now.

This month we will be exploring “The Butterfly Effect”, the concept that even the seemingly small changes we make can have a positive rippling effect both in and around us.

Love Mornings is an example of this. Just 30 minutes of mindful movement in the morning can set the energy for the rest of your day. If you do one thing for your ongoing health and happiness, I would recommend this. Get up and moving!

Make sure you get the rest you need and good quality sleep with a weekly Somatic Yoga session on Tuesdays 630-730pm.

You can kickstart the month ahead and get a deeper understanding of what we are doing in our “Embody The Butterfly” workshop on Saturday 1st March. Understanding the process of transition and how the way we move, eat and live needs to change for this new season will increase your motivation, engagement and give you tools to support you on your journey this month.

Later in the month, we have the Spring Equinox, officially the beginning of the new season, and we will gather together at sunrise to celebrate and mark this very special moment in nature’s cycle.

At the end of the month, I’m inviting you to an extended class that you can gift to any of the special women in your life – mothers, daughters, sisters, grandparents, grandchildren – all of us Earth Mothers, to celebrate Mother’s Day with a heart-opening yoga and meditation around loving kindness.

Here’s the schedule below ⬇️

Join for some or all of this month.

This month’s packages:

Full Monthly Pass: £44

Love Mornings: £30

Somatic Yoga 4 week course: £24

Special Events £10 or £25 for all 3

As always let me know if you would like me to tailor a package to suit your needs.

You can pay at this link, by BACS or by Paypal here

Looking forward to seeing you all again this month

Spring is coming! Let’s get ready!