Imagine a place where your soul feels at home, rooted in Earth, flowing with Water, ignited by the warm light of the Summer Sun.

This is the concept of Eden, the theme of July’s classes, where we will return to the simplicity of nature, through mindful movement, meditation and slow flows.

When I think of Eden, it’s not just an image of paradise, but a place that is possible to visit in everyday life, if we just take the time for these moments, for instance, getting up to catch the sunrise, which is currently my absolute favourite start to the day.

I invite you to join me each day starting the day by putting your face to the sunlight before checking your phone or switching on any devices. Trust me, if you do this every day and find something to focus on, whether it’s the sound of the birds or the shape of the clouds, you will soon start to re-connect with Eden.

Find moments in your day and meet them with a sense of wonder, the mindset of a curious child, and ask yourself “what else is possible?”. For the natural world gives us so much to appreciate and also immerse ourselves in, it also helps us step back and realise how much beauty there still us in the world.

I will be on a reduced live schedule this month, but there will be 15 live “love mornings” plus a Sunrise Moving Meditation (30 minutes) and a Somatic Flow (45 minutes) which are pre-recorded.

Live classes will be Monday to Friday 8am-830am GMT apart from specified holiday dates.

My suggestion is to follow the Sunrise Moving Meditation as early as you can, or at your usual morning time if there isn’t a live session. It’s a great way to see your progression throughout the month. Then use the Somatic Flow for early evenings (it’s great for sunset) or at the weekend when you have time for a longer session.

There will be only one package available this month, and it’s for everything above, but I am inviting donations this month, so you can pay according to what you can afford, or how much you think you will use it, or get value from it.

For instance £15, £30 or £45 depending on your usage and budget. Or alternatively just pay what you usually d. All is appreciated, especially as I am taking a little bit more time off in the Summer.

The first class will be Tuesday 1st July 2025, then you have 3 mornings of using the recordings. The Sunrise Moving Meditation will be premiered on YouTube at 8am Wednesday 2nd July 2025 or also on the playlist once you sign up for the month.

To sign up you can make payment by donation in 3 ways:

1. www.revolut.me/gilliewild
2. www.paypal.me/wildwithgillie
3. Bank Transfer

Account Name: Gillian Sutherland

Account Number: 36115398

Sort Code: 040075

Please let me know if you have questions and I look forward to seeing you online again this month.

Big love

Gillie x