FLOW – The Awakening

Daily Movement Practice to Restore Your Rhythm, Energy & Vitality

Feb 23 – Mar 28 | Live on Zoom or get recordings | £75 for 6 weeks

Even in the quiet of late winter, life is stirring. Beneath the stillness, subtle shifts are happening—light is growing, energy is returning, and the world around us is slowly preparing to awaken. This is the perfect time to reconnect with your own rhythm, nurture your energy, and step gently into growth.

The Awakening is a six-week online journey designed to help you do just that.

Through daily, 30-minute movement practices, we’ll explore simple, mindful ways to restore your rhythm, boost energy, and reconnect with your vitality. Each session is gentle, flowing, and fully adaptable to your body, allowing you to move naturally and feel fully alive.

Even if life feels heavy or dark, the light within and around you is always present. This journey is about taking one step at a time, noticing the shifts in your body, and reconnecting with the joy of movement. By committing just 30 minutes a day, you create space for energy, clarity, and presence to return—gradually, gently, and naturally.

We do this together. There is immense strength in community, and in being part of this Zoom experience, you’ll share the journey with others who, like you, are ready to awaken their vitality. Together, we’ll celebrate each small step, support one another, and move through this late-winter season with curiosity, courage, and compassion.

Whether you join live or catch up with the recordings, this journey meets you where you are, helping you rebuild momentum, energy, and presence. By the end of six weeks, you’ll have cultivated a daily practice that restores rhythm, awakens energy, and reconnects you to your body’s natural intelligence.

💻 Accessible anywhere

📆 Six weeks of daily movement – full schedule of live classes below

💷 Just £75 — only £2 per class

Step into this season of quiet awakening, move with intention, and bring your light forward.

SCHEDULE OF LIVE CLASSES:

Starts Monday 23rd February 2026

Love Mornings:

• every weekday morning 8-830am GMT / 9-930 CET

Evening Sessions:

2 x Winter Wind Down sessions (gentle somatic movement)

• Wednesday 25th February and Wednesday 4th March
• 530-630pm GMT / 1830-1930 CET

Saturday Sessions:

• Saturday 14th and Saturday 28th March 2026
• 9-10am GMT / 10-11 CET

Seasonal Workshop:

• Spring Equinox Special Saturday 21st March 2026
• 10-11.30am GMT / 11-1230 CET

Upon booking onto the course you will receive Zoom access for the duration of the course and a playlist of recordings you can keep for life sent to your inbox at the start of the course.

For any questions or to get started drop me a message on WhatsApp on +385 992 106 302 or email me wildwithgillie@icloud.com