“You are not your age, you are your energy!”
My work has evolved over the last 30 years in health and wellbeing, and I now understand that it’s all about aligning with nature, and finding our balance, in order to optimise our energy and vitality.
Iam passionate about sharing how we can move, live and eat according to the laws of nature, and how we can keep our vibration high so we can go and shine our light out into the world.
At the age of 51, I feel better in every way that I did in my 20s – I am healthier and happier, and my aim (for me and my students) is to stand on my own two feet until the end and to be doing this until I breathe my last breath!
My Background
My own journey began at the age of 18, where I discovered how we heal through recovering from a serious back injury. I went on to gain a BA (Hons) degree in Physical Education, as well as vocational qualifications in Fitness, Nutrition, Training and Coaching, and later on, Yoga, Pilates, Meditation.
I’ve worked both on the front-line, with the general public, but I also worked for large businesses and blue-chip companies in management, training and consultancy, with a specialism in personal development and wellbeing.
I’ve been running retreats for over 15 years now, all over the World. I love the seeing the transformations that take place in as little as a week of self-care and self-discovery.
My Values and Philosophy
“No guru, no method, no teacher. Just you and I in nature”
Van Morrison
My philosophy is that anything done with a sense of joy, and play, is good for us. I believe in nourishing not punishing the body, to flow not to force, and that there is no one path that suits everyone.
It’s about finding your own way, and with that in mind, my aim is more to faciltate the process of self-discovery and re-connection to the body, rather than to teach one way as the only way.
We are plants, not machines, bio-intelligent organisms, constantly interacting with our environment, and utterly magnificent in our uniqueness.
I believe everything thats with self-compassion and awareness. We are all perfect as we are, and we hold within us this magic that is the same as the magic around us.
My intention for you is to remember that life is magic, and so are you.
WILD WELLNESS 