An uplifting and energising, yet calm and mindful hour long class, designed to bring you back into a state of balance.

This is “slow flow”, adopting the pace of nature, where nothing is rushed, so you are more consciously aware in your movement and you can find what feels good to you!

Every class is different, we build up to a sequence in each class which is carefully crafted to meet the body’s unique and individual needs according to where we are in nature’s cycle.

This is not traditional yoga, but inspired by nature; our only gurus are cats!