WINTERING WOMAN: THE WILD EDITION!

As the world speeds up towards the festive season, I invite you to do the opposite — to slow down, soften, and reconnect with your natural rhythm.

For women in particular, this time of year can play havoc with the hormones; the two main culprits being cortisol and insulin, so it’s more important than ever to maintain a state of balance.

This doesn’t just mean candles, cosying up with cocoa and watching Christmas movies (although this does have a place!), but also maintaining a movement practice that supports all the systems in the body, adopting morning and evening protocols to reduce stress and optimise sleep, and eating in a way that nourishes the body well without taking all the joy out of life!

Through Morning Mobility, Somatic Yoga, Qi Gong-inspired Spirals, Strength Training, Mindfulness, Dance, and Good Nutrition, we will explore how to restore hormonal harmony, strengthen your body, and awaken your inner warmth.

This journey is inspired by nature, grounded in science, and infused with feminine wisdom — helping you find the balance between strength and softness, structure and flow, wildness and rest.

What’s included:

• Love Mornings every weekday live or as a replay, 30 x 30 minute classes in total 
• Kickstart Workshop to inspire you and help you create your own plan for the 6 week programme
• 6 x Evening Somatic sessions for Stress Reset and Better Sleep, join live or as replay
• 1 x SomaDance introduction plus pre-recorded class to follow for when you need to let loose!
• Nutritional and Lifestyle Guidelines for Maintaining Hormonal Balance

As well as all the content above, you will be invited to be part of a group all on this same journey, and I will be here for any online support too. This is a key part of your staying engaged with the course and getting the best out of it – we are stronger together!

The cost of this 6 week course is just £75, less than £2 per class, plus live support.

We start on Saturday 1st November 2025 10 – 11.30am GMT live on Zoom, but don’t worry if you miss it, you can watch the replay and also contact me with any questions.

TO SIGN UP

Simply follow this link to make payment, and make sure you enter your name in the Notes.

For BACS transfer drop me a WhatsApp +385 992 106 302.

You will receive a confirmation and instructions for joining within 2 days of signing up, and I will be in touch to help you get started!

Course Flow — 6 Weeks Online

Week 1 – Ground & Gather: The Foundations of Calm Strength

• Somatic Grounding + Gentle Functional Strength & Mobility

• Qi Gong-inspired Spiral Somatics for Stability and Flow

• Nervous System Reset & Oxytocin Connection

• Create your home “Wintering Space”

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Week 2 – Root & Rise: Building Hormone-Friendly Strength

• Strong yet Mindful Natural Movement

• Breathwork for Vitality and Deep Core Resonance

• Nutrition for Muscle, Minerals & Hormone Support

• Simple Daily Spiral Flow

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Week 3 – Warm Flow: Igniting the Inner Fire

• Fluid, Spiral-based Yoga and Somatic Movement

• Ayurvedic Wisdom for Inner Warmth & Vata balance

• Sound + Movement for Emotional Release

• Fire Ritual and Warmth Meditation

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Week 4 – Restore & Receive: The Science of Softness

• Deeply Restorative Somatic Yoga

• Oxytocin and the Neurobiology of Calm

• Balancing Strength and Softness for Hormonal Balance

• Hygge-inspired Evening Ritual

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Week 5 – Embrace: Pleasure, Presence & Connection

• Yoga, Dance + Qi Gong Fusion for Softness and Strength

• Mindfulness Practice: Allowing, Receiving

• Nutrition for Rest and Sleep

• Journal: embracing your current season

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Week 6 – Integration: The Hearth Within

• Spiral flow Integrating strength and softness

• Somatic healing through dance + closing ritual

• Reflection and celebration circle

• Winter nourishment & embodiment plan

⸻For any further questions please feel to contact me wildwithgillie@icloud.com or WhatsApp +385 992 106 302

To sign up:

Simply follow this link to make payment, and make sure you enter your name in the Notes.

For BACS transfer drop me a WhatsApp +385 992 106 302.

You will receive a confirmation and instructions for joining within 2 days of signing up, and I will be in touch to help you get started!

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