RECALIBRATE
MOVE • ADAPT • RESTORE
Four weeks to reset, realign, regulate and build resilience for the season ahead.
5–30 October 2026
Weekdays • 8–8.30am UK | 9–9.30h CET
Live online + recordings
Including a special Samhain Celebration
Friday 30 October • 6–7.30pm UK | 19–20.30h CET
[ JOIN RECALIBRATE ]
As the season changes, so do we.
October is a transition.
The light is changing. The temperature is dropping. The natural world is beginning to turn inwards — and our bodies are responding too.
Rather than pushing through the change or simply slowing everything down, Recalibrate is about helping the body adapt.
Because regulation isn’t the same as relaxation.
A resilient nervous system needs to be able to meet challenge and recover from it. To move between effort and ease. Strength and softness. Activation and restoration.
Over four weeks we’ll use movement, strength, mobility, breath, rhythm and restoration to support that natural ability to adapt — physically, mentally and energetically — as we prepare for the colder months.
MOVE • ADAPT • RESTORE
These aren’t quiet relaxation classes.
We’ll build strength.
We’ll challenge balance and coordination.
We’ll squat, push, spiral, shake, mobilise, breathe, get down onto the floor and find our way back up again.
And we’ll also slow down.
Release unnecessary tension. Restore mobility. Work with the breath. Listen more closely to what the body is asking for.
The aim isn’t to stay calm all the time.
It’s to become more adaptable.
THE FOUR-WEEK JOURNEY
WEEK ONE — RESET
Come back to your body. Clear some of the accumulated noise and establish where you are now.
WEEK TWO — REALIGN
Begin working with the changing season — our movement, energy, light exposure and daily rhythms.
WEEK THREE — REGULATE
Explore the dance between activation and recovery, effort and ease, strength and softness.
WEEK FOUR — RESILIENCE
Bring everything together — strength, mobility, balance, adaptability and recovery — as we prepare to cross into the darker months.
Throughout the month I’ll weave in seasonal wisdom from Chinese Five Elements and Ayurveda, alongside our understanding of the nervous system, circadian rhythms and the body’s natural capacity to adapt.
Not as rigid systems to follow — but as different ways of paying attention to the relationship between our bodies and the natural world around us.
AND THEN WE CROSS THE THRESHOLD…
SAMHAIN CELEBRATION
Friday 30 October
6–7.30pm UK | 19–20.30h CET
Our final gathering will be something different.
Movement. Music. Reflection. Ritual.
A celebration of Samhain and the ancient seasonal threshold into the darker half of the year — an opportunity to acknowledge what we’re ready to release, what we want to carry forward and what we want to nurture through the months ahead.
HOW IT WORKS
Join me live every weekday morning on Zoom for 30 minutes of FLOW.
Can’t make a morning? Every class will be recorded, so you can follow in your own time.
5–30 October 2026
Monday–Friday
8–8.30am UK | 9–9.30h CET
Plus the 90-minute Samhain Celebration on Friday 30 October.
20 morning practices + Samhain Celebration + recordings.
£44
[ YES — I’M READY TO RECALIBRATE ]
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